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If you have trouble chewing them, you should always let them dissolve in a glass of water or juice then slowly drink once it is dissolved. Keep in mind, you shouldn t take other medications immediately following calcium supplements, as they can easily interfere with other types of medications that you may be taking. 

Even though many researchers and doctors have linked vitamin E to preventing cancer, this hasn t been conclusively proven. There are many doctors that have said in the past that vitamin E can indeed prevent cancer, although no documentation or proof has been given to back up such statements. We all know that it is a very important vitamin, regardless. 

Those who can t get the minerals and such they need from food, turn to vitamins and supplements. With vitamin supplements being a big business, there are many manufacturers to choose from. Each year, there are thousands of supplements out there, with customers spending billions and billions of dollars to get the supplements and vitamins they need. 

The vitamins of today are far more sophisticated and geared towards certain aspects of your body and your health. Even though some people may not realize it, food doesn t give you all of the vitamins and nutrients your body needs. Although you may be following a healthy diet, you won t receive everything your body needs to carry out daily functions. 

Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body. When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid. Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy. 

Vitamins For A Healthy Heart As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come.